Unhappy With my FoodChoices Lately
July 12, 2014 Can't Seem to get Back on Track
Have to remember to not let myself get ~
TOO HUNGRY, TOO TIRED, TOO LONELY OR TOO ANGRY
Those are saboteurs of being in control and having the ability to see weight loss.
I can't seem to get this track going like I used to do. I keep having a "no. 1 Day and Start" over and over again. What is keeping me from making a solid commitment? Am trying to get in touch with that. This has been going on for a long time but the circumstances I am in at this time are rather new to the process so need to do examining of that. Food and movement are to be looked at closely. I will not give up!!! I keep consoling myself with what I have done in the last year and the scale numbers are going in the right direction but you & I know that it is a drop in the bucket. Like throwing a deck chair of an ocean liner.
Till next time ~ ~ ~
Am trying to learn how to get this blog to a spot where I like the looks of it but also filling in with areas that I want to keep track of all in one place - not in 20 different note books.