July 10, 2014 The Struggle Continues
This has been a lifetime struggle so what makes me think I can change things in a short time? I am trying to remember not to get Too Hungry, Too Tired, Too Angry or Too Lonely! Those are disasters to being successful on this journey. Another thing I have to remember is what a friend of mine reminded me I said a while back which was "treat what we are doing as maintenance - because that is what we are really doing." None of this being on a diet that we then go "off" of down the line. That is what I have actually been doing since I was 15 years old. Time to change my method of attacking this overweight to obese problem.
Wt. Quote: "Whose voice do you hear reprimanding you for eating when you are not hungry?" Geneen Roth Breaking Free from Emotional Eating