Sunday, July 24, 2016

7/24/2016       WHOLE   NEW  APPROACH

WT:  254.6        I have finally come down from the 270's and have found that I need my food to be tasty and need to be quick.  Joined a weekly support group that meets thru the phone and on Facebook - PLUS being able to text or call anyone in the group all week long.  It is a slow long process - but that is part of what is going to make this a permanent loss.  Used to consider every time I lost weight ( 7 times) that I was successful.... but I realize now until my weight loss is permanent I won't consider that journey successful.  Looks like this time will be that permanent time.