July 8, 2013 Maintenance too Soon!

July 8, 2013  Have Maintenance Going Long Before Needed!

Weight 282    Have been struggling again.  Seems that I think nothing of sabotaging my weight loss work.  Have had days of this now and it is ENOUGH!  Seems I have decided someplace inside me to keep my body right where it is.  Wherever that little controlling area is I intend to do a bit of surgery and get it removed!!!  Years and years of struggling and then undoing all the hard work.  Enough already.  Need to make today a good day.  Will do that.  Intend to keep my calories between 1200-1500 for today.  I know how to do that.  If I find myself slipping I will be back on here -  catching the mis-move in it's tracks.

July 2, 2013 ANOTHER DAY OF OPPORTUNITY FOR SUCCESS

JULY 2, 2013  ANOTHER DAY OF OPPORTUNITY FOR SUCCESS

Will make the best choices I can with having a super busy day ahead.  Will not let the "busy-ness" stress me out to the point of reaching for junk food.  Awareness is a necessity to beat the old process I have set up to handle everyday life, and replace it with a healthy one.

JULY 1, 2013  ~  THE JOURNEY GOES ON

Wt: 278   The struggle goes on.  Have learned a LOT since the last blogging sessions.  Am expecting THEY were practice and THIS time is permanent.  Hope is eternal.  Have started using my iPhone to record not only my weight but my daily food intake.  This blog is going to be a daily thing - and will hold me responsible.  My weight reporting will be on Thursdays and I expect you and I will see the numbers decrease.  Am not setting a deadline or a bottom number as that has defeated my thinking before.  I will be taking each day having good food choices and getting some moving in.   Intend do start with walking.  Have also purchased the Jane Fonda Old Timers CD's and think they will be helpful.  Stay tuned and watch the transformation!