July 8, 2013 Maintenance too Soon!

July 8, 2013  Have Maintenance Going Long Before Needed!

Weight 282    Have been struggling again.  Seems that I think nothing of sabotaging my weight loss work.  Have had days of this now and it is ENOUGH!  Seems I have decided someplace inside me to keep my body right where it is.  Wherever that little controlling area is I intend to do a bit of surgery and get it removed!!!  Years and years of struggling and then undoing all the hard work.  Enough already.  Need to make today a good day.  Will do that.  Intend to keep my calories between 1200-1500 for today.  I know how to do that.  If I find myself slipping I will be back on here -  catching the mis-move in it's tracks.