PERSONAL BLOOMING ALONG WITH THE FLOWERS
SPRING IS HERE
4/27/2014 WT: 263.8
Seems I have myself on maintenance - and I'm not anywhere near goal weight. What is this? Will I be able to change my lifestyle to get the weight loss going again? Surely need to do that. Not even aiming for 100% day because that sets me up for reacting negatively. Am looking forward to getting my energy and ability to move without pain - and know that happens a lot more when I am just another 10 pounds down from where I am at. Today is the day. Committed - renewing my resolve. Have been drinking my water but the eating after 8:00 and/or 3 hrs before bed has not been a starred item. The other is moving. I remember Greene saying even before you start the food regulation, to get moving and make that a habit. Will incorporate those two things for the next week and will report on my success.