Saturday, April 4, 2015

3/4/15     Easter Time - A New Re-Birth

Finally made it back.  When I take a break I sure make it a good long one, huh?  Am going to try to be here a little more often.

WT: 262.8   At least I am still in the 60's.  Should have been down to goal weight but will not beat myself up over it.  I respond better to kindness than to shame and guilt.  Am cutting sugar out of my food consumption, a little at a time.  Going cold turkey on quitting smoking didn't work for me - took 6 major tries before me to become a permanent non-smoker.  On Dr. Oz, he  said the same thing about losing weight and getting with a program that works for you... they have found it takes 6 attempts.  THIS has to be that 6th time for me.

Quote:  Today's decisions create tomorrow's reality.

Till next time,


1 comment:

  1. dont forget to give your self some major credit for six tries too to work on the smoking thing. You didn't give up you dusted yourself off after a fall and kept on going! In loosing weight it's been many times of learning a new way to be OR NOT be with me.

    Happy easter from the foolsfitness blog! We'd offer you a chocolate easter egg but I ate them all... :) Alan