3/4/15 Easter Time - A New Re-Birth
Finally made it back. When I take a break I sure make it a good long one, huh? Am going to try to be here a little more often.
WT: 262.8 At least I am still in the 60's. Should have been down to goal weight but will not beat myself up over it. I respond better to kindness than to shame and guilt. Am cutting sugar out of my food consumption, a little at a time. Going cold turkey on quitting smoking didn't work for me - took 6 major tries before me to become a permanent non-smoker. On Dr. Oz, he said the same thing about losing weight and getting with a program that works for you... they have found it takes 6 attempts. THIS has to be that 6th time for me.
Quote: Today's decisions create tomorrow's reality.
Till next time,