WT: 254.6 I have finally come down from the 270's and have found that I need my food to be tasty and need to be quick. Joined a weekly support group that meets thru the phone and on Facebook - PLUS being able to text or call anyone in the group all week long. It is a slow long process - but that is part of what is going to make this a permanent loss. Used to consider every time I lost weight ( 7 times) that I was successful.... but I realize now until my weight loss is permanent I won't consider that journey successful. Looks like this time will be that permanent time.
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