9/24/2010 EACH DAY COUNTS -
I WILL BE ACCOUNTABLE DAILY
Starting today I will write here daily and face the reality of where I am in this weight fight. I was going to say "weight GAME" and correced myself in my thinking immediately that THIS IS NOT A GAME! My life depends on it. I am morbidly obese and will change that.
Didn't weigh today because yesterday when I weighed in I was up 7 pounds from the Thursday before. Some of that had to be fluid retention but I let it throw me. I deserved a weight gain but not 7 pounds I thought. Have to change that "reward--Punishment" thinking. The scale is just a measuring tool to keep me informed. Last Thursday I weighed 290. That hurts me to have to write that. Phew. Hard to face. I had been 283 the Thurs. before. This is changing right now. Each day I realize our bodies can weigh different from one day and ALSO one minute to the next the what and why we weigh what we do, but I am behind this weight train. I am the engineer. Knowing what works alone doesn't do it, it take ACTION.
FOOD EATEN TODAY:
Br: Oaatmeal, raisins, Almond Breeze (milk)
Snack: 3 cris;y bars
Lunch" 2 Turkey Hot Dogs. 1 bread, with mustard, 1/2 Cucumber, 8 oz. G2
Snack: 1/2 Orange
Dinner: Bowl Homemade chicken soup. 1 slice toast
There you have it. A new approach to DAY ONE!