Thursday October 21, 2010 Chosen Weigh In Day
Down 3 pounds this week, .... Down 11 pounds in 3 months,
since July 20. Progress not perfection. Have been trying very hard to choose the correct foods to lose and have changed some automatic reactions to some stress. Have been staying out of the mainstream a lot though, so don't have a lot of stress from others to deal with. Reading the blogs has been very helpful too. Decided to keep food prep simple after copying many recipes and realizing I HAVE many recipes that I've never used because I turn to the regular non sauced specialities. Once in a while for super flavor might use a sauce, but otherwise will do what comes easily and the way I've cooked all my life. It's going to be a GREAT day.
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