10/22/10 Numbers Still Affecting my Behaviors!
The scale ead 280 this morning and I know I am retaining fluid but obviously some place inside me decided "what the heck" and I bought a carrot cake, figuring I'd have a slice as dessert = = wellll, I ate half the cake! It is the size of a small loaf pan so it isn't a 3 layer huge 12" round, but ~ come on. Guess I can't have dessert in the house when it is more than one serving. I bought a muffin tin the other day and the ingredients to make healthy portion sized muffins that one of the bloggers wrote about. Thought that would be a good idea, and now I wonder abot that.
Keep thinking today was a little slip. Seems the calories added up to 1600 so I wasn't all the way out of the ballpark and I guess that's progress. I will freeze the other half of the cake after dividing it into 2 servings. Have to keep in mind I amin control.//// not the food.
Now for a good nights sleep.