Thursday, November 25, 2010

Thanksgiving 2010

The first holiday of the season is behind us and I have to admit I feel pretty good about my food choices.  Didn't overeat and I don't expect the scale will upset me.

Am reading the book "Overcoming Emotional Overeating" by Geneen Roth and am finding helpful advice there even after all the years of reading Weight books and articles.

Happy Holidays to us all - where we stay in control.

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