Wednesday, April 30, 2014

April 30, 2914               Day 3 of the 17 Day Diet

Wt: 263.6  

Had a good day yesterday - felt full and didn't have a struggle with wanting to snack.  Was surprised by the scale as I didn't "feel" I lost any weight.  I usually am very aware of even losing water weight.  Am pleasantly surprised.  The emphasis on green tea and yogurt (probiotic foods too) is a good thing.  Have been a little gassy but I suppose the body is getting used to a new (better) group of foods.

Need to be more active and will see if I can't work that into my day, making it a priority along with this journaling.  Little by little this better get me to a spot where this excess is coming off for the last time.  
NO MORE YO-YO ing !!!!!!!

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