April 30, 2914 Day 3 of the 17 Day Diet
Had a good day yesterday - felt full and didn't have a struggle with wanting to snack. Was surprised by the scale as I didn't "feel" I lost any weight. I usually am very aware of even losing water weight. Am pleasantly surprised. The emphasis on green tea and yogurt (probiotic foods too) is a good thing. Have been a little gassy but I suppose the body is getting used to a new (better) group of foods.
Need to be more active and will see if I can't work that into my day, making it a priority along with this journaling. Little by little this better get me to a spot where this excess is coming off for the last time.
NO MORE YO-YO ing !!!!!!!