August 8, 2014 Struggling Along
Seems I can follow a good food choices for one day in a row - then undo it by 2 or 3 days of many highysugar fat, loaded with sugar items. No wonder it is taking me so long to come down in weight but at least the numbers on the scale are moving in the right direction. Today I was extra hungry. Could have been those 2 smoothie meals yesterday. Can't do 2 smoothie meals in one day. One now and then doesn't seem to throw me. When I get the "I want more of that" thoughts, I know it is loaded with fat and sugar.... usually sugar for sure. Interesting. Was having dark chocolate yesterday thinking it was sugar free. Had the "want more" thoughts plaguing my mind, and when checking the ingredients - sure enough 7 grams of sugar! Need to get sugar out of my daily food supply. Next thing for me to work on seriously!